5 Health Benefits of Taking Honey Every Morning

Starting your day with a spoon of honey can do more than just sweeten your morning.
Here are five natural benefits of making honey a part of your daily routine:

1. Boosts immunity — Trigona honey is rich in antioxidants and antimicrobial compounds.

2. Improves digestion — It supports good gut bacteria and soothes your stomach.

3. Natural energy — A spoonful of honey gives you a steady energy release without caffeine.

4. Soothes sore throat — Its antibacterial nature helps calm irritation.

5. Promotes better sleep — A bit of honey before bed helps your body relax naturally.

A simple spoon each morning can make a big difference for your overall wellness.